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Showing posts with label Orthotics. Show all posts
Showing posts with label Orthotics. Show all posts

Orthotics: What Do They Do?

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There are many potential causes of low back pain. Herniated disk, joint problems, past injuries, even foot problems. We are bipeds, meaning we walk on only two limbs, not four like dogs, cats, etc. Our hips and pelvis withhold our body weight while we walk. If we have abnormalities in our feet such as pronation (flat feet) or supination (high arch) this can cause our pelvis and hips to be unlevel. Or more commonly, we have a exiguous bit of each type of foot, pronation in one and supination in the other, to keep our pelvis as level as it can be. If the feet are abnormal, you may have a functional leg length discrepancy. This means that one leg may appear longer than the other, but with stretches, orthotics, manipulation of the spine or extremities the leg length will be even. If you have tightness in your low back, it may cause the pelvis to be unlevel, causing the legs to be distinct length and the feet to compensate. This helps explicate that the problem can be from the bottom up or the top down. The midpoint man takes 10,000 steps per day. If you have an abnormality in your feet, your pelvis may not be level causing pain in your feet, ankles, knees, hips or low back which will have to compensate by tightening and causing pain.

Puma Men's Faas 500 Running Shoe
Brand : Puma
Model : FAAS 500-M

List Price : $100.00 Puma Men's Faas 500 Running Shoe Puma Men's Faas 500 Running Shoe