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How to pick Running Shoes by Arch Type

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The type of arch you have is one of the most important considerations in determining which type of running shoe is best for your feet. Contemporary running shoes are advanced with optimal combinations of support, stability and cushioning technologies for each type of arch. These specialized running shoe types have names like request for retrial control, stability, or neutral-cushioning, which may leave you wondering which ones are right for your feet. The following will help you understand the usual differences between low, medium and high arched feet as well as the type of running shoe that best fits each of their needs.

Puma Men's Faas 500 Running Shoe

Product Brand : Puma

Model : FAAS 500-M

Our Price : $100.00 Puma Men's Faas 500 Running Shoe Puma Men's Faas 500 Running Shoe
You should not missy the essay to buy a Puma Men's Faas 500 Running Shoe with a serious and minimal cost of this reading stop.
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Puma Men's Faas 500 Running Shoe

Puma FAAS 500-M

Puma Men's Faas 500 Running Shoe



Puma Men's Faas 500 Running Shoe Overviews
Puma concentrated on the flexibility of the Puma Men's Faas 500 Trail Running Shoe rather than packing it with heavy, unnecessary features. You won't find hard plastics inside this lightweight trainer ... only a soft heel cup and supportive components that offer moderate cushioning for short-to-medium-length runs. Puma looked to its old-school RS1 trainer for inspiration, and as a result, this Faas Shoe rocks a breezy synthetic upper and mesh liner designed to help your feet feel cool when the track, road, or trail heats up.

Product Features
  • Upper Material: [upper] synthetic suede, synthetic mesh
  • Lining: mesh
  • Waterproofing:
  • Sole: EverRide with EverTrack, rubber
  • Midsole: BioRide
  • Footbed: Ortholite
  • Heel / Forefoot Height:
  • Construction:
  • Lacing: standard
  • Arch Support: medium
  • Weight: [each] 9 oz
  • Recommended Use: light trail running, short and medium distance training
  • Manufacturer Warranty: 1 year


Puma Men's Faas 500 Running Shoe Specifications
Some footwear just looks fast. And when you're laced into Faas 500 from Puma, count on people getting out of your way. But what's best about this performer is an advanced design that facilitates and responds to your own natural stride. The ultra-light and breathable mesh and synthetic upper provides enhanced durability and breathability too. Plus strategically placed flex grooves in the grippy outsole adds even more responsiveness.

Puma Men's Faas 500 Running Shoe Features
  • Lightweight



Puma Men's Faas 500 Running Shoe

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Puma Men's Faas 500 Running Shoe



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Puma Men's Faas 500 Running Shoe


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The Flat Foot/Low Arch

Supination Running Shoes

A flat foot (or foot with a very low arch) is characterized by having no illustrated arch shape and ordinarily lays flat to the ground when the man is standing. The flattening of the arch indicates that the ligaments, tendons, and tissues in the foot are weaker and more flexible than normal.

How to pick Running Shoes by Arch Type

After heel strike, a flat foot will be seen to lean inward excessively during the gait cycle. This inordinate pronation indicates that the arch is collapsing too much and that the foot and ankle are not providing sufficient stability for the body. Also, extra stress is placed on the big toe and second toe at the end of the stride.

The best type of shoe for flat feet is request for retrial operate (some high-stability shoes are also suitable). These shoes are designed for maximum support. They ordinarily have firmer medial retain technologies, flatter soles, and straighter shapes that are designed to operate inordinate foot motion. Some are designed to operate both inward and outward motion. Heavier persons who need extra retain and durableness may also benefit from this highly-supportive shoe type.

The Normal/Neutral Arch

A general arch (or neutral, medium, mean arch) has a defined shape with a illustrated upward curve when a man is standing. The instep (the top of the foot, just above the arch) should appear to be a gradual slope without a pronounced bump. This is the most common arch and foot type.

This type of foot exhibits a normal, natural gait. The exterior of the heel strikes the ground first. Then the foot rolls inward very slightly, arrival in perfect taste with the ground as it propels forward. The push-off occurs evenly over the ball-of-the-foot. The minuscule inward roll is natural and serves to dispell shock effectively.

The recommended type of shoe for athletes who have general or medium arches is usually Stability. Stability shoes ordinarily have some extra retain on the medial side along with good midsole cushioning. The dual-density midsoles and medial posts supply sufficient retain and operate for the mild degree of overpronation which may occur. (Neutral cushioned shoes may also be convenient for light-framed runners with neutral gaits.)

The High Arch

A high arch has a very pronounced curve along the inner side of the foot. A large gap (ranging from 1/2 to 1 inch) can usually be seen between the ground and the foot. Also ordinarily connected with a high arch is a high instep (pronounced bump on the top of the midfoot area) and clenched toes.

A high-arched foot leans toward the exterior during the whole gait cycle. The foot remains quite rigid, it doesn't flex properly, and it doesn't dispell shock very well. Extra pressure and stress are placed on the outer edge of the foot and the smaller toes.

A high-arched foot is usually best served by a Cushioned (or Neutral-Cushioned) shoe. These shoes are designed to have a softer midsole and more flexibility. These shoes do not have any added devices for stability or support. Their main focus is to supply a high level of balanced cushioning to encourage more a natural foot motion. Sometimes, when the degree of supination is severe, a request for retrial operate shoe may be used to operate inordinate outward motion.

Don't worry, you don't have to remember all here, but hopefully this will give you a general idea of what to look for. At the very least, this may help you best understand what the salesman is talking about the next time you buy running shoes.

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