How to select the Right Running Shoe - comprehension Pronation and Shock Absorption

Do you need a shoe that cushions your foot or one that supports it?

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If you want to agree the right running shoe for you, the first thought you need to be familiar with is pronation.

Supination Running Shoes

Each time you hit your foot on the ground, whether by running, jumping or naturally walking, you apply a force to the ground. As we know from Newton's laws of Motion, the ground will write back by applying an equal and opposite force upwards towards you. This force is what propels your foot up and forward. This force is what makes you run.

How to select the Right Running Shoe - comprehension Pronation and Shock Absorption

The issue is that when you run, you apply a force that can be as high as 8 times your body-weight. This force then gets back to you straight through your foot, ankle, knee and hips. Not differently than a car, your body has natural suspensions to help you absorb the shock. The basis of this natural suspension system is a process called pronation.

Pronation is the natural rolling of your foot inwards while the running (or walking) gait. The arch of your foot collapses towards the floor in order to absorb the impact.

Pronation is part of the natural bio-mechanics of your gait, and is there to safe you from injuries.

Problems (injuries) can occur when you whether pronate or supinate too much. Returning to the car suspensions analogy, problems happen when your suspensions are whether too stiff or too soft.

Given this premise, we can differentiate three separate conditions:

* Neutral Pronation when the foot naturally rolls inwards while the heel-to-toe transition of the gait. 20-30% of runners are neutral pronators.

* Over Pronation when the foot rolls excessively inwards and the arch collapses in a way that is detrimental to right shock absorption.

* Under Pronation (or Supination) when the foot does not roll inwards adequate while the running gait, important to insufficient shock absorption.

Knowing if you are a neutral, over or underpronator is the first step towards selecting the best running shoe for you.

Click here for a quick test to decree your running type (if you are a neutral, over or under pronator).

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